Of vascular disease is increasingly striking younger people. A few decades ago, with the varicose veins of the lower extremities to the doctors was sought by the people, mainly of advanced age. Now the same pathology can be found even in girls.
Disease (varicose veins) normally affects the world of sex. The prerequisites for its occurrence be the unhealthy lifestyle, genetic predisposition, with uncomfortable shoes and tight clothing, sedentary work. An important contribution to the development of the disease make a pregnancy and back. Prevention of varicose veins should be for all women. The only difference is that one of the fair sex will be enough exercise, while others will need drug therapy.
Varicose veins
This condition affects the bottom of ships. Varicose veins is a very dangerous disease. It develops over many years and can lead to death. That is why it is so important in the first disturbing symptoms, consult a doctor. Depending on the extent of the disease, specialists prescribe appropriate medication and tools to deal with it. Stage of varicose veins are the following:
- initial (in the lower extremities are not detected obvious changes, however, the patient feels a slight heaviness that appears in the afternoon);
- the first (symptoms worse: swelling, itching in the course of the affected vessel, burning and pain in the lower leg area);
- the second (lower limb partially affected spider veins, there are areas of pumping veins symptoms persist);
- the third (the skin of the Cinnamon is subject to serious changes, it gets dark, there are ulcers and in the examination of the manifesto, the formation of blood clots).
In the first signs of the disease the patient should consult a doctor. Men are not usually prescribed in the prevention of varicose veins. Due to the fact that the probability of the disease among men is very low. Women need to be concerned about the health and beauty of your feet.
Prevention of varicose veins
To avoid the development of pathology in several ways. Prevention methods are divided into primary and secondary. The first applies when there is rapid development of the disease or to discover early stage of the disease. Secondary methods are effective in most running situations.
It is noteworthy that the prevention of varicose veins in the legs will not be able to remove the pathology. Presented for your attention methods only slightly relieve the symptoms and prevent further progression of the disease. Primary prevention methods include exercises, light exercise, correct diet and lifestyle. Secondary involve the use of medications, compression hosiery, and popular recipes. We consider in more detail, as is the prevention of varicose veins in the legs.
Regular consultation of the doctor
If you want to protect your feet from diseases such as varicose veins, the first thing that you should regularly visit a phlebologist's office. The doctor will be able to monitor the state of the blood vessels. Often doctors prescribe ultrasound diagnosis and Doppler. These studies help to identify the changes of the structure of the veins in the early stages. It should be noted that often the patient does not feel any symptom.
The doctor, after the exam and the researcher can help you choose the most appropriate preventive measures. If you already have the initial changes in the blood vessels, such inspections should be regular. Make it possible to identify the progression of the disease and take the appropriate measures.
The maintenance of a body weight normal and proper nutrition
Prevention of varicose veins in the legs involves proper nutrition. The food consumed should be rich in vitamins and minerals. The meals should contain a sufficient amount of fiber. Facilitates the digestion and the regularity of the stool.
To say that people are overweight varicose veins disease is detected with more frequency. Due to the fact that the lower extremities there is a strong burden. Already the first symptoms of a pathology needs to force the patient to change their diet. Consumption of clean water, should not be less than a year and a half of litres in a day. Drinking plenty of fluids helps to thin the blood. That indirectly affects the veins and vessels of the lower extremities.
Appropriate clothing is the key to healthy blood vessels
Prevention of varicose veins in the legs involves the use of the proper clothing. Phlebologists advise you not to wear tight underwear and clothing. Thus, the area below the waist needs to be dressed in casual things. Can't wear skinny jeans, especially the violates severely the blood circulation in the pelvis will drop to the waist. Tights and stockings must be selected in size.
During the day wear only comfortable shoes. Possible should stop to wear high-heel shoes and narrow shoes. The elevation of the heel must not exceed 3-4 cm. If there is a need of clothing, shoes, try not to hold it all day. Periodically remove your shoes and let your feet rest. Subject to the availability during the day, the flection full of the feet and simple exercises that will be presented for your attention below.
A sedentary lifestyle is a direct way of varicose veins
Remedy for varicose veins may be different. However, it does not help that if you don't change your style of life. Refrain from constant sitting. During this situation the blood in the lower extremities stagnate. Existing valves start to work hard. This leads to their damage and vasodilation. The situation is aggravated when you put your foot on a leg or latesco a limb. In this case, the blood is simply sealed in the ship. She can't go out, but don't step on him.
Of course, for the prevention of varicose veins, it is not necessary to change jobs and abandon favorite activities. However, try to move more. If you already have the preconditions for the development of the disease, then every hour for ten minutes to Hike and preventive exercises. On returning home, position your feet above the level of the body. In this condition is worth not less than fifteen minutes. You can do the tasks of the home while performing the basic exercises.
Compression underwear for varicose veins
An excellent tool for the prevention of are stockings or tights. However, it should not be normal. Compression underwear for varicose veins must be prescribed by a doctor. Is specialist determines which level of elasticity suitable in this case. Stockings and tights for varicose veins can be of various types. All of them have different pressure on certain areas of the feet. For example, a light degree of compression only affects the ankle. The higher the value of the variety of this lingerie, the greater is the therapeutic effect it has.
The first degree of compression
These medium-sized varicose veins are appointed as a preventive measure. They have relatively little pressure on the ankle, which is in the range of 18 to 21 mm Hg.
The main indications for this type of prophylaxis are heaviness in the legs, burning in the course of abnormal vessels, and a small swelling that occurs in the night. Also, the product can be used in a forced sedentary lifestyle. Medium-sized, often, are the first of the compression ratio assigned to the trade workers and support staff. These people are forced to spend a lot of time in the same position, they are at risk.
The second class
Tights to prevent varicose veins second degree of compression is often prescribed after the treatment. The pathology can be corrected surgically, or through techniques minimally invasive. Often the second compression class prescribed for women to prevent varicose veins during pregnancy and childbirth. The use of socks and stockings can be every day.
It should be noted that the second class of compression has a pressure of 25 to 32 mm of mercury. When selecting a product it is necessary to correctly determine the size. It is for this reason that you should seek the help of a specialist.
Third and fourth grade
These types of gauze dressings are not preventive, and as a nature medical. They were named particularly in difficult situations - when elephantiasis of the legs, ulcers and in case of impossibility of surgical treatment.
The third class of compression underwear has a pressure of 36 to 46 mm Hg. However, it pulls not only the ankle and the calf, but also the areas located on the thigh. The fourth degree of compression that provides the pressure is greater than 59 mm. This product is rarely available for sale. It is usually necessary to get a prescription of pharmacy.
Medicines for oral administration
Remedy for varicose veins can be tableted form. These medications help to strengthen the walls of blood vessels. Also have anti-inflammatory action in the veins. Pain, swelling, cramps and itching are often following the course of the use of these funds. It should be noted that some medications thin the blood. This should be considered when choosing a medication.
All medicines for oral administration should be administered by your doctor. Each patient is individually selected dose of the drug and the rate of its reception. Some medicinal agents can be taken during pregnancy. However, when breastfeeding, to carry out this type of preventive maintenance should be prohibited. All preformed preparations are divided into several groups:
- Antioxidants. Helps to cleanse the body, including the veins, toxins and impurities.
- Antiplatelet agents and anticoagulants. Thin the blood and improve its composition.
- Phlebotonics. Reinforce the wall venous, relieve inflammation and prevent inflammation.
All medicines have their side effects and limitations. Before the use of these or other funds need to consult with your doctor. In some cases, the prevention is assigned to several medications. In this case, the combination therapy produces a more pronounced positive effect.
Means of topical application
Cream varicose veins can also be used to prevent. Often these medications are prescribed in conjunction with compression hosiery. It should be noted that these compounds are more safe than capsules and tablets. However, when the symptoms of varicose veins can be impotent. Any cream the varicose veins should be applied with light rubbing movements. The direction must be from bottom to top. Many formulations require the repeated use throughout the day. This may not be very comfortable.
The effect of this type of prophylaxis may not be obvious to everyone. These drugs show a positive result, while the taking of oral medications.
Exercise to prevent varicose veins
Normal flexion of the foot, can be a good prevention of varicose veins disease of the lower extremities. However, all exercises must be matched correctly. They need to carry out regularly. Only in this way is obtained the effect of the manipulation. If you already had varicose veins, doctors reviews say about the effectiveness overall of the correction. In this case you should use compression in relation to drug therapy. Physical exercise will also bring many benefits.
Operation
Trains the muscles of the legs and has an effect preventive for normal operation. You don't have to develop greater speed. Just run for pleasure. If you want to the exercises you can perform at home. To do this you need to track.
Alternative race can become a high lifting of the knees. Stand still, hands on his belt. Alternately raise one leg so that the knee forms a 90 degree angle.
Increase in the toes
The prevention of varicose veins proved to be effective, this exercise should be included in the exercises. Stand up in a straight line, the feet must stand firmly on the ground. Slowly stand on tiptoe, so that the heel away from the floor of three inches. Then slowly return to the starting position.
This exercise can be performed even in the work place. In an approach that we need to make 10 ascents. During the day you can do 5 to 10 sets.
"Bike" exercises or in place of
Good prevention of varicose veins is a Bike. If you do not have this vehicle, or there isn't enough time for these walks, just do the following exercise.
Sit on a firm and level surface, feet up. The palm rest of the plant. Beginning of a circular motion the feet as if you are pedaling. The duration of this type of exercise can range from three to five minutes. During the day you can do several approaches.
The treatment and subsequent prevention
Varicose veins cannot be solved through preventive measures. Even those drugs that do not provide long-term therapeutic effect. Currently, the most effective way to eliminate varicose veins are laser surgery, sclerotherapy, and surgery. After treatment you need a lifetime to get involved in the prevention of varicose veins. Otherwise, the disease can affect healthy veins.
Remember that the sooner you contact a specialist, the less you will need of forces and means to combat the varicose veins of the lower extremities. Follow the doctor's recommendations and follow all assigned preventive measures.
Health to you, and because your feet will always be beautiful!